HS Sport Event
CREW - Planks and Frogs
Read the instructions, watch the videos and use the button underneath to submit your entry.
You may only pick and submit one of the options below.
You may only pick and submit one of the options below.
Option 1 - Rolling Plank Challenge
Perform this rolling plank 20 seconds alternating from one side to front to the other side and back to front plank. Looking for the longest time keeping a straight line from feet through hips to shoulders- only hands, elbows and feet can touch the ground. Good luck. Thank you Coach Tim!
Option 2 - Frog Row / Creative Erging
For this challenge you actually need a rowing machine. What is the most creative way you can use your rowing machine to do a workout? Watch the video for ideas and give it a go. Send us your best and most creative attempt.
You've seen both challenges now, pick an option, video it and show us what you can do!
A MAXIMUM OF 5 POINTS ARE AVAILABLE FOR THIS EVENT
2 POINTS FOR COMPLETION OF 1 OF THE OPTIONS
+ 1 POINT FOR COMPLETION WEARING SCHOOL COLORS
+ 1 POINT FOR COMPLETION WEARING FANCY DRESS
+ 1 POINT FOR COMPLETION FEATURING A FAMILY MEMBER
To get all 5 points you must complete the challenge, whilst wearing fancy dress featuring your school colors and with a family member featuring in the video! You may combine any of the points offered to create your score.
E.g. 3 points for completion and featuring a family member.
2 POINTS FOR COMPLETION OF 1 OF THE OPTIONS
+ 1 POINT FOR COMPLETION WEARING SCHOOL COLORS
+ 1 POINT FOR COMPLETION WEARING FANCY DRESS
+ 1 POINT FOR COMPLETION FEATURING A FAMILY MEMBER
To get all 5 points you must complete the challenge, whilst wearing fancy dress featuring your school colors and with a family member featuring in the video! You may combine any of the points offered to create your score.
E.g. 3 points for completion and featuring a family member.
The London Schools Sports Association (LSSA) recommends that all children under the age of 18 are supervised by an adult when attempting these events. All participants take part at their own risk. LSSA accepts no responsibility for injury as a result of taking part in the Spring Festival 2020.